20 Minutes Body Weight Workout

20 Min Body Weight Workout

We really focus on the importance of moving every day. In any way; walking, yoga, training, hula hooping, whatever it is movement is medicine.

We want to make it easy to slot a wee endorphin boosting training session into the day. So we’ve created, written & recorded 20 min workouts, proof that you don’t need to spend forever in the gym to feel good.

This came as a massive relief for me, as someone who used to try squeeze in double sessions or a bare minimum 60min session.  The thing is half that time was spent chatting to my work out mate or on instagram!

Quick warm up, get wired in & you’re done!

𝗟𝗮𝗱𝗱𝗲𝗿𝗪𝗼𝗿𝗸𝗼𝘂𝘁

𝗙𝗼𝗿 𝘁𝗶𝗺𝗲*

𝟱𝟬–𝟰𝟬–𝟯𝟬–𝟮𝟬–𝟭𝟬

𝗗𝗲𝘀𝗰𝗲𝗻𝗱𝗶𝗻𝗴 𝗹𝗮𝗱𝗱𝗲𝗿 𝗳𝗿𝗼𝗺 𝟱𝟬 𝗿𝗲𝗽𝘀 𝗲𝗮𝗰𝗵 𝗱𝗼𝘄𝗻 𝘁𝗼 𝟭𝟬

50 Squats

50 Cross fit sit ups/regular

50 Lunges (25 es)

Difficulty Variations

Beast Mode: To make it harder you could bring in dumbbells. Or increase the rep range e.g 60-50-40-30-20.

Intermediate Beast: As above

Baby Beast: Drop the rep range e.g 40-30-20-10-5

*(As fast as possible under control)