Every now and again you make something in the kitchen that you know will be a recipe for life. So simple, ingredients that are always in your cupboard and never fails to make you smile. This was one of those recipes for us.

You can use cooked mashed sweet potato or banana and whichever nut butter you prefer. We tried a few versions…

The Tasty Brownie Rankings

  1. Sweet Potato & Cashew Butter
  2. Banana & Peanut Butter
  3. Sweet Potato & Hazelnut Butter

What goodness is lurking inside

  • Cacao
  • Sweet potato
  • Banana
  • Nut butter
  • Maple
  • Protein Poder

Easy Speedy Brownies

Serves 4

110g banana/sweet potato

60g nut butter of choice

3 Tbsp cacao/cocoa powder

2 Tbsp maple syrup

1 Tbsp protein powder (can be subbed for almond flour)

•Preheat oven to 160 degrees

•Mix everything well in a bowl until a smooth batter forms

•Plonk it onto a silicon sheet/parchment lined tray

•Shape the mix into a rough rectangle

•Bake for 25-30 mins

•Allow to cool before cutting

•Cut into 4 …try not to eat them all (or do if you need to)

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